It is commonly used in cooking, aromatherapy, mouthwashes, potpourri, elixirs, and some ointments. This perennial herb is a member of the mint family. This herb has no side effects, but, overconsumption may cause vomiting and pulmonary edema (fluid accumulation in the air spaces of the lungs) in sensitive individuals. This mental problem affects approximately 19% of American adults, which is more than 40 million people age 18 or more.Īccording to a study conducted at the University of Maryland Medical Center, the combination of essential oil made from this herb with other essential oils may lower cortisol levels, therefore, reducing anxiety levels. StressĪnxiety is a general term for a few disorders which cause fear, nervousness, worrying, and apprehension. The good news is that an essential oil produced from this herb slowed the spread of breast carcinoma cells, according to research issued in Oncology Reports. There are more than 100 types of cancer, including skin cancer, breast cancer, lung cancer, prostate cancer, colon cancer, and lymphoma. Cancer PreventionĪbout 1,658,370 new cancer cases were diagnosed in 2015 in the United States. Recent research established that regular supplementation with this remarkable herb considerably stimulates the body’s bile flow, an important mechanism for detoxification and fat metabolism, plus, it reduces plasma liver enzymes. The liver, located on the upper right side of the human body, is the largest organ in the body. This herb has been strongly associated with stimulating cognitive activity in people suffering from acute cognitive disorders, like – dementia or Alzheimer’s as well as in the elderly. Furthermore, it is the most frequent type of dementia. It is a chronic neurodegenerative disease that typically worsens over time and starts slowly but it’s serious enough to interfere with daily life. This herb also contains antioxidant and antibacterial rosmarinic acid, plus a few essential oils which are known to have anti-fungal, anti-inflammatory, and antiseptic properties, like – camphene, cineol, bornyl acetate, borneol, and α-pinene. It is a good source of protein, dietary fiber, vitamin C, vitamin A (in the form of carotenoids), selenium, calcium, niacin, riboflavin, zinc, phosphorus, folate, vitamin B6, iron, magnesium, manganese, thiamin, and potassium. It is usually available as a dried whole herb, fresh herb, essential oil, and dried in capsules. It is considered one of the most powerful essential oils and herbs on the planet. Rosemary (scientific name – Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean and along with many other herbs, like – basil, oregano, and lavender, it is a member of the mint family Lamiaceae.
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